Friday, August 12, 2011

I am 14 year old boy. I weight lift. I am 5'8.5. Will weightlifting affect my height?

I do butterfly, dumbbells and the ab machine. I want to grow taller to play Basketball. I also want to increase my vertical leap to dunk. I need to know exercises( if possible video links) especially pylo metrics as I hear it is very affective. I want to know how to increase my height as I am not taller genetically.

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